I have been struggling with my mind as of recently. With all the negatives that I have faced these past few years, between illnesses and personal and mental issues, I have had a difficult time knowing how to respond. I find myself at some time during each day just wondering what I did to deserve this.
It is quite easy to say that I am just being bitter or focusing on the negative. Dwelling on the negative thoughts make they grow, this has been proven. I see trouble however when you have a mental illness that causes these negative thoughts and wrecks your emotional state. Fighting tooth and nail each day to remain positive or to be better is exhausting. When you add in me fighting my physical illness and a lot of judgement from other people who can’t see my sickness and you make for one depressing day.
In the midst of this hole that we end up in, it is no wonder we have the thoughts of “How have I messed up to end up here?” What mistakes are the ones that lead me to this day. How can I change? How can I be better? Why am I not better?
Why have I failed?
I am reminded of the attached quote from Star Trek. We see a hard truth. It is possible to make no mistakes and still lose. This is not fair and it hurts. This however is life. Finding ourselves caught in a hopeless situation happens. We can be, at times but not all the time, perfect in what we do. We can still lose. It can still turn out wrong for us. I see us in these situations and it is in these moments that we are defined as a person. Are we emboldened and push forward? Do we collapse and weep at how we were wronged? It shows us who we are to the world.
I am still here. I am still fighting. I still stand. I hope you agree as well.
#hugaplushie my friends.
I love my wife. She is one of the most honest, blunted person I know. She will tell you how it is if you ask for it. She lets you make mistakes but will help you if and when you ask for it. It was one of the reasons I married her.
She told me my biggest issue is my lack of self worth.
I argued back about confident people and how they can appear to be stuck up in a lot of cases and how I didn’t ever want to be like that. She told I had no worry about that, but that is not what she had said. She said I lacked the belief in the worth I had as a person. I agreed and tried to make a joke but she brought me back over and over again.
You need to work on your self worth.
Now, in my mind, telling myself I am worth something over and over seems cliché. Watching videos of football players pump themselves up and motivational speakers also came to mind. I knew what my response was.
Anxiety can have the fear of never being good enough. You can try and try but it’s never enough. However much you stack your worth it is never high enough.
Depression is a hole, in which you can never fill the feeling of being good at all. It makes you stay in bed and never leave because of the emptiness inside.
The two are circular and when you have both they make it almost impossible to break. I told her all of this and her response was simple.
Have you even tried lately?
I took stock in the thought patterns I had had in the past few months. I looked at my good weeks (were they actually good) and the bad (more of these than I would want). Had I given up?
I made a decision. I would spend the upcoming months working on my self worth. I would document my progress on here and the methods I used. I would share how my wife and friends would help me along the way. I will use this soapbox of a blog of mine to help more people.
Who knows. Maybe it will turn into a book.
#hugapony my friends.