Self care day 21:Bedhead

I take sleep seriously. It has been one of the most frustrating things my health has bothered and I taken great offense to my illness in robbing me of this precious gift. Even when I find time to sleep, my body does not allow me to drift into that peaceful slumber but instead keeps me in the semi-dreamlike state of frustration.

Sleep is almost as good as coffee to me*

I wrote a post earlier about changing out your pillows and I feel this can also be applied to your bed sheets as well. Again, I ask the question of how old are they? Have you used them since a Clinton was president? Do they still have a cartoon character on them (guilty over here)?

This is a time to find better ones. I would call on everyone to find and get the best bed sheets they can. Humans spend approximately 30% of their lives sleeping. Why would you want to skimp on getting the best sleep you can afford?

This is sleep people, enjoy it!

Find out all you can on bed sheets. Find out which ones the high end hotels use or go to the expensive department stores and ask the salesman. Set aside money to get the best quality ones you have with the right design, feel, everything about them. We spend so much time, why not make that time better but getting the proper sheets for you.

And think about how every time you go to sleep how nice they feel. You can look at them and smile and think to yourself that you are going to be using those wonderful, cloudlike, blankets of glory soon. This is your life.

Make it more enjoyable.

I am making myself sleepy.

#hugapony my friends

It is always a pleasure bring you more day to day posts. I will continue to do so until the end of February. Please make sure to comment, share and follow along as I share some simple things to better your life!

*I know that coffee and caffeine will effect my sleep but I have changed my times at which I drink coffee and make a habit out of not drinking it too late. I have also cut down on my intake to ensure better sleep for me.

Self care day 17:Pillow talk

Oh sleep. How I love you so. Let me count the ways. It is most unfortunate that we have not had a good relationship these last few years. My body has gotten in the way and I wish to rekindle our love for each other.

OK, melodrama aside, it can be quite difficult to fall asleep for some of us. We can factor in so many things such as working to late, coffee, or just being not tired.

Can a pillow be the answer?

I believe it can.

Go grab your pillow. How old is it? Have you used it for years? Is it providing what you need at night? Have you tried to wash it and it just doesn’t have the floof in it anymore?

Why not buy a new one?

Pillows are an item we count on and use every day but we do not seem to replace very often. We use them for years, add a new one to the mix when one gets too flat, and eventually they seem to disintegrate into thin air. Honestly ask yourself when the last time you looked to replace your pillow?

I hold myself in the category of almost never.

I remember growing up, I asked for one of the buckwheat husk pillows for Christmas. I had heard about them on TV and wanted one. I lived in Florida at the time and one of the benefits I had heard about was that buckwheat husks stayed cool while you sleep, providing a cooler night sleep. Living in the subtropics were nights were in the 90’s made this seem like a dream come true.

So, I asked for a pillow for Christmas.

Yes I was “that kid”.

I remember sleeping on it for quite a few years. I vaguely remember me having to get rid of it due to a hole. Since then, I have not thought about it until this blog post almost 10 years later.

Why do we miss the little things that can make our lives better?

If all it takes to get a better night sleep was a pillow, would you do it?

Would you take care of yourself, just a little bit?

#hugapony my friends.

It is always a pleasure bring you more day to day posts. I will continue to do so until the end of February. Please make sure to comment, share and follow along as I share some simple things to better your life!

Weary traveler

I have worked a lot this past 3 weeks. I clocked over a hundred hours last pay period (2 weeks). I am on track this week for another 50 hours. Working this much always puts my body into shock and I usually get sick. Last night I was running a fever. I went to bed in bad mood. 

I slept. 

A long time.

I didn’t have to open the next morning so I could sleep in late. I was not expecting to sleep almost 9 hours. I woke to myself feeling a lot better.

Sometimes, we just need to sleep.

Just rest.

Snuggle with a pony my friends.