Self care day 17:Pillow talk

Oh sleep. How I love you so. Let me count the ways. It is most unfortunate that we have not had a good relationship these last few years. My body has gotten in the way and I wish to rekindle our love for each other.

OK, melodrama aside, it can be quite difficult to fall asleep for some of us. We can factor in so many things such as working to late, coffee, or just being not tired.

Can a pillow be the answer?

I believe it can.

Go grab your pillow. How old is it? Have you used it for years? Is it providing what you need at night? Have you tried to wash it and it just doesn’t have the floof in it anymore?

Why not buy a new one?

Pillows are an item we count on and use every day but we do not seem to replace very often. We use them for years, add a new one to the mix when one gets too flat, and eventually they seem to disintegrate into thin air. Honestly ask yourself when the last time you looked to replace your pillow?

I hold myself in the category of almost never.

I remember growing up, I asked for one of the buckwheat husk pillows for Christmas. I had heard about them on TV and wanted one. I lived in Florida at the time and one of the benefits I had heard about was that buckwheat husks stayed cool while you sleep, providing a cooler night sleep. Living in the subtropics were nights were in the 90’s made this seem like a dream come true.

So, I asked for a pillow for Christmas.

Yes I was “that kid”.

I remember sleeping on it for quite a few years. I vaguely remember me having to get rid of it due to a hole. Since then, I have not thought about it until this blog post almost 10 years later.

Why do we miss the little things that can make our lives better?

If all it takes to get a better night sleep was a pillow, would you do it?

Would you take care of yourself, just a little bit?

#hugapony my friends.

It is always a pleasure bring you more day to day posts. I will continue to do so until the end of February. Please make sure to comment, share and follow along as I share some simple things to better your life!

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2 thoughts on “Self care day 17:Pillow talk

  1. Pingback: Self care day 21:Bedhead | My Stuffed Little Therapy

  2. Pingback: Self care day 28:Self care Wrap-up | My Stuffed Little Therapy

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