Thank you for joining me on the grand undertaking. There is going to be a lot of work for me and I hope to be able to keep up. Please make sure to comment, share and follow along as I share some simple things to better your life!
We have all had bad days. The work meetings or doctor visits that we know and dread that come up. The day tax returns are due or days we know we are going to have to work late. That test coming up that we have studied so long and just want to get it over with. What can we do to help ourselves through those days?
You may stop and say that this is a ridiculous notion of stopping by the store and impulse buying a candy bar. To this I say that you don’t make it an impulse. Go out and buy a Snickers bar or Skittles or any of your favorite treat and leave it on the pillow for when you get home. Preparation is one of the keys to this. When you prepare and know that you have that waiting for you, it removes the guilt we may feel. It also is something you can tell yourself that you having waiting for you.
When all you want to do is just want to collapse and rest in your bed, what is that waiting on your pillow? A treat! Some days you may forget all about it and it is a pleasant surprise. Others, it may be the one thing that gets you through the day.
I am reminded of a story the late comedian John Pinette would tell. He spoke of when he was told by his doctor that he need to lose weight due to help with his health problems, he would go to the gym, get on the machine of his choice and start to workout. While working out, he had a chant that he would use to get him through the workout. He said he would tell himself, “John, you get through this, when you get home, you can have raviolis and a nap.” He would chant this to himself over and over “Raviolis and a nap, raviolis and a nap.” This became his mantra.
Maybe all we need is a candy bar to get us through the day. Maybe all we need to tell ourselves is “I have a candy bar waiting for me on my pillow.”
Simple things to get us through the day. Ways to make us happier or feel better in stressful times.
Isn’t that what self care is all about?
#hugapony my friend
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