Today was a day of rest. Of the body and the mind. I think we all forget that we need rest. Just taking 5 minutes a day would make a world of difference. I challenge anyone to just take 5 minutes and do nothing but breath. Not think, not worry, not hope, not fear, just be. Stopping from a human doing, to a human being. Relax, it can change your life.

How you had 5 minutes today?