Self care day 7:Netflix and you

Thank you for joining me on the grand undertaking. There is going to be a lot of work for me and  I hope to be able to keep up. Please make sure to comment, share and follow along as I share some simple things to better your life!

I believe we live in a fantastic day and age of technology. I have a device in my pocket that allows me to contact anyone in the world. It also lets me fact check (or spell check in my case) when I need help. I can find the latest famous “Cat picture” on the web. I can also play games, do my taxes or my personal favorite, watch just about anything I want.

It makes it easy to end up watching an entire show in one sitting even if that sitting is 22 hours long….

I personally feel like that we all have that guilt that comes after watching an entire season of Stranger Things that makes us feel like we are horribly lazy people. We only meant to sit down while folding laundry or taking a quick break after work and see an episode. Instead, it turned into a “Holy crap its 3 am and I binged watched the entire season!” Why do we do this? What drives us to not move from our spot?

We want the escape.

We want the ability to just let go for a bit and relax doing something we enjoy.

So why do we feel guilty about doing something we enjoy?

We look at ourselves and say that we should be cooking or cleaning. We have bills to pay or someone we should be helping. We feel this guilt that society has put on us to go and do and act and be busy.

This is us. Humans doing. Do do do.

Is this how we are supposed to be?

Human doing instead of human being?

I say nay to all those who look down on taking time to do something you enjoy. Watching your favorite show is not a terrible thing. Some days we need to have the break. Some days we need the release of not having to do do do.

So plan a day. Pick one. Either after work or on a day off. Get some snacks, order a pizza, make a cup of hot tea or coffee. Plan nothing but to binge watch that season of Lemony Snicket’s A Series of Unfortunate Events start to finish. Kick your feet up, relax. Take a day and give your mind and body a rest. Take care of yourself. Tell everyone that you are busy and have plans. Taking care of yourself is your plan for the day.

Recommended dosage is to be taken as needed for self care.

#hugapony my friends

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One thought on “Self care day 7:Netflix and you

  1. Pingback: Self care day 28:Self care Wrap-up | My Stuffed Little Therapy

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