Self care day 8: Blackout

Thank you for joining me on the grand undertaking. There is going to be a lot of work for me and  I hope to be able to keep up. Please make sure to comment, share and follow along as I share some simple things to better your life!

Being able to be so connected and in touch with people in today’s life is amazing. You know what your friends grandma is doing and that your second cousin twice removed is have their teeth cleaned. You also know that one guy you met in a coffee shop once is having for dinner.

Do you ever wonder if it is too much to process?

Being able to be so in touch is fantastic. Plenty of people to talk to or socialize (or just the few close ones for us introverts). We have all of them at our fingertips on our phones. We get the notifications pouring in on the computer. Little birds tweet at us when we get re-tweeted.

Sometimes it can be too much. Sensory overload.

Take a break. Stop.

I want you to plan a time to go on a social media blackout. Let people know in advance so they don’t think something has happened and they call or text at all hours trying to see what happened. Do this for a day, or week, or even a month. Stop the overload.

Purge yourself of all the incoming information.

I did this a few months back. I deleted Facebook from my phone and deactivated my account. Seeing the notifications on my phone when I woke up in the morning was stressful. Checking statuses was painful. Hate was flying around (and still flying around) and I was in physical pain at how hurtful everyone was being.

So I stop the tide.

I gave myself a break and stopped. I cleaned out my hard drive (brain) and let it calm down. I wholeheartedly think that we do not realize that we are getting so much input that it overloads us.

Stop the input.

Work on you.

#hugapony my friends.

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One thought on “Self care day 8: Blackout

  1. Pingback: Self care day 28:Self care Wrap-up | My Stuffed Little Therapy

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