Self care day 16:Peace of body

It is an amazing thing, the body. It is what we use to get around. It provides nourishment for the brain. It houses the soul. Doesn’t it deserve some love?

I have had a few massages over the years and it has been an amazing experience time and again. They put you in a quiet room. They keep you warm. They rub away aching muscles and sore places, all while keeping your mind at peace as well.

Full body release and relaxation.

I remember the first time some one gave me one. I was 14 on a missions’s trip to Haiti. I was helping build a medical facility about a mile up a mountain several hours outside Port-au-Prince. I was helping dig sewer lines and a place for the septic tank. The air was so thin, you could barely swing a pickax more than a few times before you were out of breath.

Tired and sore does not even begin to describe it.

We were settling in after dinner and wiping down with baby wipes as there was no running water or shower to speak of. I was with a bunch of college students and 2 of them were in nursing and also massage therapists. They set about to getting everyone’s back to feeling better and I helped get people around as they melted into bliss. One had finished working on someone, looked at me and asked if I needed one. Being a young teenager, and a very quiet one at that, I politely declined and said I would be alright. She said nonsense, it made no difference and had me sit down and she worked on my shoulders and upper back.

Oh my goodness.

Feeling muscles release and your body let go was amazing.

One of the more interesting things about it was being told to drink a lot of water. Breaking down the muscle made it release toxins and water would help flush it out. I could think of no better way to finish “spring cleaning” the body.

I will never forget it.

I encourage all of you to go and get one by a massage therapist. Find a good one in the area, use Groupon, however you can do it. Treat yourself.

Better yet, heal yourself.

Take care of yourself.

#hugapony my friends

It is always a pleasure bring you more day to day posts. I will continue to do so until the end of February. Please make sure to comment, share and follow along as I share some simple things to better your life!


One thought on “Self care day 16:Peace of body

  1. Pingback: Self care day 28:Self care Wrap-up | My Stuffed Little Therapy

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s