Self care day 20:Cleansing

One of the things I have learned in traveling a bit is to clean the house before you leave. Coming home to a clean house, where everything is put away and you have a place to relax is amazing after a trip. My mother used to have us clean any time we left so we could come home, sit down and relax. It is some of the best travel advice I have gotten.

That and finding the proper amount to tip the TSA agent for groping me.

I am not a very tidy person. I have been known to be a bit messy. My desk at the moment is covered end to end with books, bills, papers, medications, and toy ponies. My bedside table has several books on it, some I have not read in over 2 weeks. I drive my wife nuts as I am still trying to attempt to take my clothes to the hamper.

I am not proud of it.

Now, There are times when I get in a fit and can’t stand it anymore. I see the clutter and the mess and I have to clean. Everything. Pick things up, straighten up, whatever it takes to bring discord into order.

I have felt it help my mental state so much.

Some days are harder than others at getting around the house. The weather at the moment is turning stormy and I can feel it in my body aches. However, I know that if I take some time and do a deep cleaning of the house, dusting vacuuming, scrubbing my desk down, I know that it will improve my mental state vastly. My wife likes to clean when she is stressed out because it helps her focus. Seeing the mess is a constant reminder of the fact it needs to be picked up and put away. Getting it done is a fantastic way to ease some burdens off the mind.

I have found that after a good house cleaning that taking a long hot shower helps relax you further. Sometimes it isn’t just mental clutter that needs to be picked up. It is a real mess that needs it.

And that is something you can control and fix.

You can control and fix something.

And it can effect you, mentally.

#hugapony my friends.

It is always a pleasure bring you more day to day posts. I will continue to do so until the end of February. Please make sure to comment, share and follow along as I share some simple things to better your life!

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One thought on “Self care day 20:Cleansing

  1. Pingback: Self care day 28:Self care Wrap-up | My Stuffed Little Therapy

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